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Fixate: exceeding pay attention to.

  • I’m always fixated on my grammar mistakes when I speak English.
  • Friends – Joey You never knew she was lesbian?
  • Ross: No! Okay? Why does everyone keeps fixating on that?

torn between two choices.

  • I’m really torn between these two choices right now. I don’t know which one to pick.
  • Well, maybe you need a pros and cons list.

I’m caught between a rock and a hard place. 左右为难,进退两难,里外不是人

It’s a lose-lose situation. It is an impossible situation.

When Ross was asked by his ex-wife Emily not to see Rachel anymore, he’s stuck in a rock and a hard place because it’s a lose lose situation. If he stops seeing Rachel, part of his life would be missing; If he says no to Emily, he would be divorced again.

She is very indecisive and can never make up her mind. Someone is such a Gemini (双子座)。